● Kusamalira tsitsi:Kuchiza tsitsi, choyamba tiyenera kulabadira chisamaliro chaumoyo ndi chisamaliro cha tsitsi.Zakudya makamaka zonona.Tisamadye zakudya zopatsa mphamvu kwambiri kapena zolusa, monga zakudya zokazinga, tsabola, fodya, vinyo, khofi ndi nyama ya ng’ombe yokhala ndi mapuloteni ooneka ngati apadera.Tiyenera kukhala ndi ntchito yokhazikika ndi kupuma, kugona mokwanira komanso kuchepetsa kupsinjika kwamalingaliro.
● Khalani ndi thupi ndi maganizo anu bwino:Pofuna kuchiza tsitsi, odwala omwe ali ndi tsitsi ayenera kutsatira thupi ndi malingaliro abwino.Kusintha kwa kupanikizika kwa thupi ndi chinthu chofunika kwambiri pa chithandizo cha tsitsi.
● Zakudya zopatsa thanzi:Atsikana ambiri amataya tsitsi lawo chifukwa chochepa thupi kapena amasankha kudya, zomwe zimapangitsa kuti zakudya zawo zisamayende bwino.Sasankha kudya.Amadya zowonjezera zomwe zimathandizira kukula kwa tsitsi, ndipo amadya soya wambiri, nyemba zakuda, mazira, nkhuku, mchira watsitsi, shrimp, mtedza wophika, sipinachi, ndi zina zotero.
● Kuthandiza kuti magazi aziyenda bwino: Mwachidule, chithandizo cha kutayika tsitsi kungayambitse kusokonezeka kwa khungu, kukonza ndi kulimbikitsa kufalikira kwa magazi, ndipo kumathandiza kuti tsitsi likhalenso bwino.Komabe, mankhwala wamba ndi ovuta kulowa pamwamba pa scalp ndipo sangathe kulimbikitsa ma capillaries pansi pa scalp.Kutayika kwa tsitsi ndi tincture wa kukula kwa tsitsi kumakhalanso ndi zowonjezera zowonjezera pakhungu.Ntchito ya tsitsi kutayika ndi tsitsi kukula tincture ndi kulimbikitsa kukula kwa capillaries pansi pa scalp, kulimbikitsa mobwerezabwereza magazi convection, kusintha mbali ya microcirculation ndi kupereka mikhalidwe thupi kuti tsitsi kusinthika.Panthawi imodzimodziyo, imakhala ndi mavitamini osiyanasiyana ndi michere yomwe imalimbikitsa kukula kwa tsitsi komanso kupereka zakudya zowonjezera tsitsi.
